Blog

Declutter Your Mind

It's odd isn't it how we take an age to to get round to clearing out that paperwork, tidying up that drawer, sorting out the garage and decluttering our wardrobe.  Yet, once we start it's strangely satisfying. It's quite therapeutic and very rewarding.  We feel really...

Let It Go!

Are you dragging your past into your future? Are you allowing unhelpful thoughts, memories and patterns of behaviour to occupy your mind now, today? Are you dwelling on the past rather than enjoying now and focusing on the future?
Nature knows it’s time to let things go. With my solution focused approach we don’t dwell on the past instead we focus on the future and the goals you wish to achieve.

Running on Empty

Running on Empty? It never ceases to amaze me that we've managed to survive as a species. Despite the best efforts of our primitive emotional mind to keep us out of life threatening danger we seem to repeatedly push ourselves to our physical and mental limits.  We...

Harvesting the Good Things

It's a lovely time of year to celebrate and acknowledge the gifts of Summer as we experience our Harvest Moon, the Equinox and the start of Autumn.  Harvest Festivals are a time when we show gratitude for what we have been given so it seems apt to take stock of all...

Sunbeams, What-iffing and Positivity

Positive thinking is an attribute we can all develop.  Each of us can adopt a positive attitude of mind and be much happier, more relaxed, calmer and more decisive as a result. Here are some of my favourite positive thoughts from Roald Dah’ls books. You may find you love them as much as I do!

Time for Change

Is it time to make that change? Life often feels like an elaborate assault course that we must get through.  We find ourselves going round in circles – very, very busy but not getting anywhere.  We talk about endless to do lists, so much to do, so little time, so...

That Back to School Feeling

Getting that back to school feeling?  That feeling of something is going to happen.  That sense of anticipation, of change, of trepidation.  There is a sense the pace of life is stepping up. The school holidays are over, the roads are busier and people are heading...

Sleep Like a Baby

We all want a Good Night’s Sleep don’t we? We want to wake in the morning well rested, calm, focused, clear thinking and ready to embrace the day and all it has to offer. Sleep is something we take for granted until it eludes us. Then we worry about it, stress about...