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Halloween is a time for having fun by scaring ourselves. Yet we may do things that scare us, frighten us, worry us, make us fearful from time to time that robs of us of our peace of mind and our happiness. Perhaps some of these habits that create fear and worry for...

Overwhelm is created by the way we think about things, the way we talk about things, the values we have, the beliefs we hold, the things we choose to notice and pay attention to. Wow – that’s quite a lot of things to consider isn’t it? So what little steps can you take to ensure you’re doing your bit not to invite overwhelm into your life?

Overwhelm is a big hint for you. Overwhelm is often the heads up that it’s time to do things differently.
It’s a heads up for you – not your boss, your partner, your children, your older parents. It’s for you to act, to change not them.

If you’re feeling overwhelmed with life what can you do?
Here’s 3 areas you can choose to start with …….

The old adage ''sticks and stones may break my bones but words will never hurt me'' was penned in 19th Century but doesn't ring quite true does it? Words are Powerful Words can belittle people or build them up. The words of Shakespeare still impact our language today...

Getting that back to school feeling?  That feeling of something is going to happen.  That sense of anticipation, of change, of trepidation.  There is a sense the pace of life is stepping up. The school holidays are over, the roads are busier and people are heading...

“No is a complete sentence” – Annie Lamott Saying No to other people can feel quite scary or even rude or just unfamiliar can’t it? You may find you are, at times, bombarded with people asking you to do things, making demands on your time or your expertise or...

We all know the feeling that we must make the right decision don’t we? And naturally we want to make "right” decision and dread making the "wrong” decision. We may worry that we’ll choose badly or worry what others think. Sometimes we feel overwhelmed with the...

We all Want to be successful don’t we?  Although success means different things to each of us it is something that we want to experience in our lives.  Whatever success means to us it rarely just happens - success is intentional. In fact we probably do a number of...

When did we become too cool for hobbies?  When did we decide we're too busy to pursue the things we love? I ask my clients at their Initial Consultation what hobbies and interests they have and this often is met with surprise.  In fact some people look at me as much...

It's odd isn't it how we take an age to to get round to clearing out that paperwork, tidying up that drawer, sorting out the garage and decluttering our wardrobe.  Yet, once we start it's strangely satisfying. It's quite therapeutic and very rewarding.  We feel really...