About Solution Focused Hypnotherapy with Clare at Refreshing Minds

Would you like an easier way to cope with modern life?

Would you like to be calm, relaxed and confident?

Are you ready to move from where you are to where you want to be?

Your preferred future

With Clare at Refreshing Minds we work collaboratively, focusing on helping you achieve your goals and your preferred future – a future where you have a more useful perspective, with increased resources and strengths to cope with modern life.

These goals can be anything that you want:

• Maybe increased confidence, greater self-esteem or positive self-belief?
• Maybe, for you, it’s overcoming a fear or unwanted habit.
• Helping you reduce your anxiety or stress.
• Perhaps it’s developing better ways of coping with modern life and finding an easier way.
• Maybe you want to feel happier, more motivated.
• You may just want to feel like you again.

With Solution Focused Hypnotherapy we look to the future, encouraging you in creating the ‘you’ that you want to be.

So, if you are looking for a way of being:

• Without anxiety, worry and stress
• Without anger and frustration
• Free from phobias or irrational fears

and having a life where you are:

• Calm, relaxed and confident
• Increasingly trusting your own judgment
• Finding the resources to cope more easily

Please get in touch. I’d love to hear from you.

How does it work?

Solution Focused Hypnotherapy is a talking therapy that uses hypnosis alongside solution focused techniques to create positive change and new patterns of behaviour by helping you shift the way you think.

We focus on solutions, not problems.  Rather than dwelling on the past and analysing the causes of your present unhappiness and difficulties, we focus on the future, helping you move from where you are to where you want to be.

Solution Focused Hypnotherapy uses practical, modern and well-researched strategies to help you make significant, positive changes in your life in a relatively short period of time.  It does this by helping you take control of your thinking and by reframe your thoughts.  By harnessing the power of your mind through focused attention we can create the positive lasting change you want.

You can retrain your brain

If you focus on the future you want and shift the way you think, you can literally retrain your brain.  The possibilities are limitless.

Our minds are incredibly powerful and we still understand so little of what happens in our brains.  What we do know is that our minds are continually changing and that we can positively influence those changes contributing to an easier way of coping with life.

Each session begins with a period of psychotherapy, designed to encourage you to think positively, followed by hypnosis to consolidate that positivity and make those changes you desire. Provided you are willing to make changes and are committed then you can retrain your brain.

What can hypnotherapy help with?

Solution Focused Hypnotherapy offers so much more than people expect – but it’s not a quick fix or a magic wand.  Many people think hypnotherapy is something that is ‘done’ to them.  However it is a collaborative process and, providing you are willing to make changes to the way you think, it can be highly effective in….

• Relieving the symptoms of stress, anxiety and depression
• Improving sleep
• Eliminating unwanted habits and behaviours
• Helping you find an easier way of coping with modern life
• Increasing your confidence, motivation and self-esteem.

Solution Focused Hypnotherapy can help with many of the problems and difficulties which are caused by the stress and anxiety of modern day life.

If you are ready for change and looking to find an easier way to cope then hypnotherapy may be the solution for you.

Need more answers? 

I’ve found over time that the same questions arise about Solution Focused Hypnotherapy and how it works, so I’ve created a Frequently Asked Questions page for you.  It’s not an exhaustive list so if you can’t find what you are looking for please feel free to get in touch.

Sessions and Fees – find out more.

I’d like to work with you. 

If you’d like to feel like you again and to talk though how working with me would fit with this, please do get in touch.

I’d be delighted to hear from you, to answer your questions and reassure you.