Sessions and Fees

 aYour Sessions

Your sessions are one on one time for you.  They are time for you to learn; to focus on your future and how you want to be; to identify those little steps that will set that change in motion; to harness the power of your mind to create that future. 

Duration of Sessions

• Sessions are 50-60 minutes in duration
• The Quit Smoking session is 120 minutes duration.

I offer

• Day time appointments Monday to Friday 
• Evening appointments Monday, Tuesday and Thursday.

Number of Sessions

Each client is unique so the number of sessions required varies by client.

A guide to how many sessions you may potentially need is:

• Depression and anxiety: 8 -12 sessions
• Confidence and self-esteem: 6 -12 sessions
• Exams and revision: 4 -10 sessions
• Specific phobias: 4 sessions
• Hypnobirthing: 4-6 sessions
• Stop smoking therapy: a single 2 hour session

Your Investment

Your commitment to the process and to achieving your preferred future is essential.  Your investment is three-fold and requires:

1. Your inner resources and strengths – being committed to the process and to the outcome you wish to achieve.
2. Your time – you are committing time to your weekly session and seeing the process through to the achievement of your goals.  See number of sessions.
3. Your financial investment – you are investing in you and your life and paying for one on one time with me and for my expertise

My Fees

• Initial consultation (50 -60 minutes including a relaxation MP3): £85
• Subsequent sessions (60 minutes): £85 per session
• Quit smoking therapy (a single, 2 hour session): £250

Fees are payable in advance of each session as you pay when you book.