Kind Words

Life Changing

Clare and her work has been a total life changer for me. I honestly can’t thank her enough. She helps you think more rationally which enables you to make better choices and look at situations differently that may have stressed you out or made you panic previously. I literally do not have enough positive words to say about Clare so if you’re considering hypnotherapy she is absolutely the one!

Kate N

Sleep like a Baby

I can’t recommend her highly enough. Clare is empathetic, but also a very acute and effective listener; she really helped me pin down the changes I needed to make to significantly improve the quality of my sleep – the blessing of a good night’s rest – and in maintaining a positive and focused approach when facing the many challenges of establishing a new business. Thank you so much!

Caroline

Relaxed and Happier

Clare is brilliant! She helped me when I was struggling in my emotional and professional life. She helped me find ways to manage and change my thoughts and have a much more positive outlook on life. I feel a lot more relaxed and generally happier and more content with life! I would recommend her to anyone seeking a bit of guidance. 5 stars!

Becky

Not Airy Fairy

For those who might think hypnotherapy is a bit ‘airy fairy’…Clare’s approach is very practical…she retrains your brains way of thinking by explaining how you’re supposed to use your brain rather than putting you in a trance and telling you what to do! She also has the comfiest day bed ever which I still think of and wish I could be lying on and relaxing but her influence has been so great I don’t need her anymore!

Kate

Life Changing Sessions

Clare is a real life changer and I can’t recommend her highly enough. For someone, with a creative mind, I found these techniques fascinating of transforming my negative mindset and detailed imagination, into great positive thoughts and using my imagination as a great tool. I am now completely in control and rational. I sleep much better, I value life with a new found focus. It’s very important to life live to the absolute fullest and feel really great about yourself and what’s around you. Clare can really help you achieve this, in every way”

Ella

New Found Confidence to Change your Life

Clare changed my life. My professional career was stuck in a rut and I didn’t have the belief in myself to make a huge change. After 2 months of seeing Clare on a weekly basis I secured a new role with a huge pay rise and a new found confidence in my ability to succeed. I’m so grateful to Clare for all her help, she’s fabulous!

Emma B

More Relaxed and Decisive

This lovely, warm, funny and professional lady has really helped me no end!! She offers a welcoming and safe environment to be open and to learn. She went above and beyond to help me grow and improve as a person. I am generally more relaxed, decisive and better at coping in difficult situations- to name just a few amazing things that I took away from my sessions with Clare. Cannot recommend her highly enough. Thank you!

Emma P

Getting to a Positive Place

Thank you for all your help over the last few months. You have really helped to get me to a positive place and because of that I am starting a whole new life.

I’m really excited for this year. I have a lot planned and I’m confident it’s going to happen.

Alison

Rid Yourself of Anxiety

I saw Clare at a difficult time in my life and I was feeling anxious and overwhelmed at the enormity of life.  I was worried about everything and everybody, waking up feeling sick and crying myself to sleep.  I knew it had to stop.  After just one session I felt more calm and in control of my emotions and within a few weeks my friends were amazed at the change in how I was dealing with everything.

Five stars from me for a life changing therapy.

Vanessa

Reframe your Thoughts and Find an Easier Way

The sessions helped me re-frame the way I think.  When I feel myself developing any negative thoughts I pause and think, what would Clare think about this and realise that there’s no point in dwelling on things that have happened in the past or negatively forecasting the future (which I had become an expert at!)

Clare has given me the tools to manage the challenges that life throws up and I’d like to thank her for making me a lot calmer and resilient as a result, both with myself and others.

Lisa

Lose that Anxiety and Get your Old Self Back

I would highly recommend Clare for anyone suffering from anxiety.  She’s given me the tools to deal with these issues and since my sessions I’ve been able to manage my anxiety.  I feel back to my old self and have massively grown in confidence.

Clare taught me to look at the positive things in life and this is something that now comes naturally to me.  I really do feel so much better and will be recommending you to people myself!

Kate VG

Taking Back Control and Reducing Stress

I was in emotional turmoil and needed help to gain back my confidence and find myself again.

I so looked forward to our weekly sessions as I found that I was able to relax completely and release pent up emotion and anxiety.  I love the way you are only meant to speak in a positive manor and then you get to enjoy an amazing relaxing hypnotic walk though your mind laying on the couch.  My time with Clare was life changing and I highly recommend her

Jennifer

Exams and Revision

Clare helped me build my confidence and calmness by the time I had to face my exams – something I thought impossible. My sessions allowed me to stay focused and on the right path and I left leaving calm and joyful!

I would highly recommend her therapy as one that not only can be applied to your current situation, but her encouragement at changing your way of thinking will help you your whole life.

Carla B

Stress Free Exams

Clare helped me in a single session just prior to writing my GCSE exams. Using techniques that she shared I was able to overcome the stress related issues that I had previously experienced during exams.

I am delighted to say that my GCSE results benefited enormously and I heartily recommend Clare to any student seeking to be calmer and less stressed.

A GCSE Student

Exams and Revision

My son was really struggling with focus and motivation for his exams. In the past he has become overwhelmed and exam time has been very stressful.  This time he has been much more relaxed and focused and has completely taken responsibility for his revision.  This has made a huge difference to our relationship as I’m no longer stressed and feeling like I’m in a constant battle with him. For the first time ever the exam period has been a really calm time and I’m sure that will be reflected in his results.

Louise

Happy Traveller

I wanted to thank you again so much with my past fear of flying (no longer a fear) the end of last year, I flew to Italy, New York and the Maldives all on my own in big planes, small planes and sea planes. Thanks to you. I would never have managed it otherwise. I don’t fear going away at all anymore; I see it as a positive opportunity! Thank you!

Happy Traveller

No More Fear of Flying

I went to Clare with a crippling fear of flying.  I would be nervous and distracted before the flight and extremely uncomfortable during the flight, sensitive to any noise or movements often resulting in panic attacks.

After 4 sessions, each with its own emphasis, I was not only much more comfortable about flying but I found that the techniques and principles I had learned could be applied to my everyday life – I am a much more positive person.

Natalie

No Longer Scared of Spiders

It took just 4 sessions for me to be able to clear out my garden shed which is covered in spiders!  This wasn’t the only positive change – I sleep better at night and wake up feeling rested; I feel more able to cope with making decisions; I am more aware of how important it is to rest and look after myself.

I wouldn’t hesitate in recommending Clare, she is warm, caring, and passionate about what she does but, most importantly, excellent in what she does!

Melissa

Lose that Fear of Heights

I would highly recommend Clare to anyone struggling with a fear of heights. I had started a new job on the 19th floor in Canary Wharf and was experiencing a lot of anxiety because of it. Clare helped me with techniques to overcome and work through this. Now I work comfortably without any fear or anxiety

Peter

Coping Beautifully with Pregnancy and Labour

I felt quite worried about labour as I was uncomfortable about formal hospital settings and medical intervention.  Clare helped me to focus on positive outcomes and how important it was to remain calm, enabling me to make objective decisions for my labour. I approached my labour with a different viewpoint following my sessions with Clare.

I highly recommend Clare to help you see things more clearly.  If I am fortunate to have subsequent pregnancies, I would approach Clare sooner to help me prepare as I realise now that it helped me to enjoy the pregnancy itself as well.

Lucy

Get In Touch

07468 488 980
info@clareatrefreshingminds.co.uk 

Where is Clare at Refreshing Minds based? 

My practice is in Chertsey, Surrey, very close to the M25 by junction 11.

It’s within easy reach of Chobham, Cobham, Egham, Esher, Hampton, Shepperton, Staines-upon-Thames, Virginia Water, Walton-on-Thames, Weybridge and Woking - although I do have clients from further afield, too.

Disclaimer ** Hypnotherapy is effetive however the results may vary and success is not guaranteed.

Testimonials

"Clare and her work has been a total life changer for me. I honestly can’t thank her enough. She helps you think more rationally which enables you to make better choices and look at situations differently that may have stressed you out or made you panic previously. I literally do not have enough positive words to say about Clare so if you’re considering hypnotherapy she is absolutely the one!"

Accreditations