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Running on Empty

Running on Empty

Running on Empty? It never ceases to amaze me that we've managed to survive as a species. Despite the best efforts of our primitive emotional mind to keep us out of life threatening danger we seem to repeatedly push ourselves to our physical and mental limits.  We...

Harvesting the Good Things

Harvesting the Good Things

It's a lovely time of year to celebrate and acknowledge the gifts of Summer as we experience our Harvest Moon, the Equinox and the start of Autumn.  Harvest Festivals are a time when we show gratitude for what we have been given so it seems apt to take stock of all...

Sunbeams, What-iffing and Positivity

Sunbeams, What-iffing and Positivity

Positive thinking is an attribute we can all develop.  Each of us can adopt a positive attitude of mind and be much happier, more relaxed, calmer and more decisive as a result. Here are some of my favourite positive thoughts from Roald Dah’ls books. You may find you love them as much as I do!

Time for Change

Time for Change

Is it time to make that change? Life often feels like an elaborate assault course that we must get through.  We find ourselves going round in circles – very, very busy but not getting anywhere.  We talk about endless to do lists, so much to do, so little time, so...

Sleep Like a Baby

Sleep Like a Baby

We all want a Good Night’s Sleep don’t we? We want to wake in the morning well rested, calm, focused, clear thinking and ready to embrace the day and all it has to offer. Sleep is something we take for granted until it eludes us. Then we worry about it, stress about...