Sleep Your Way to Success

Sleep Your Way to Success

We all Want to be successful don’t we?  Although success means different things to each of us it is something that we want to experience in our lives.  Whatever success means to us it rarely just happens – success is intentional. In fact we probably do a number...
What’s Your Passion?

What’s Your Passion?

When did we become too cool for hobbies?  When did we decide we’re too busy to pursue the things we love? I ask my clients at their Initial Consultation what hobbies and interests they have and this often is met with surprise.  In fact some people look at me as...
Declutter Your Mind

Declutter Your Mind

It’s odd isn’t it how we take an age to to get round to clearing out that paperwork, tidying up that drawer, sorting out the garage and decluttering our wardrobe.  Yet, once we start it’s strangely satisfying. It’s quite therapeutic and very...
Let It Go!

Let It Go!

Are you dragging your past into your future? Are you allowing unhelpful thoughts, memories and patterns of behaviour to occupy your mind now, today? Are you dwelling on the past rather than enjoying your now and focusing on the future? Nature knows it’s time to...
Running on Empty

Running on Empty

Running on Empty? It never ceases to amaze me that we’ve managed to survive as a species. Despite the best efforts of our primitive emotional mind to keep us out of life threatening danger we seem to repeatedly push ourselves to our physical and mental limits. ...