Quitting smoking

Breaking the cigarette habit – for you

If quitting smoking is a positive choice made by you and not to appease someone else, you are already setting the wheels in motion in your mind.

It is important you are clear about your motivation for losing this habit – it is something that we chat about in your free 20-minute consultation call. Once you have clarity on your reasons why now is the right time for you to quit, you’ll find it easier to envisage a non-smoking future.


How can Solution Focused Hypnotherapy help me quit smoking?

Solution Focused Hypnotherapy helps you to consolidate the future that you are motivated to achieve; a future free from a smoking habit. It is empowering, enabling you to regain control over an unwanted habit and over your life. By using the power of your imagination to create that future, you can consciously and unconsciously make that positive choice.

On your free consultation call, we talk about your levels of motivation and decide if you are ready to make that change, and if Solution Focused Hypnotherapy can assist you in achieving that future, non-smoking version of you.

Quit Smoking is a single session of up to 120 minutes. Working in the relaxed environment of my therapy room, we discuss what is motivating you to quit, what you want to have instead of a smoking habit, and I encourage you to understand why smoking is a habit that you do have control over. We finish by focusing on the future you want to have and consolidate this work with 30 minutes of guided relaxation on the couch.

You’ll leave refreshed, positive and motivated, with a relaxation MP3 to use in the coming days and weeks to further consolidate the work you have done.

If you are ready to quit please get in touch.

Get In Touch

07468 488 980

Where is Clare at Refreshing Minds based? 

My practice is in Chertsey, Surrey, very close to the M25 by junction 11.

It’s within easy reach of Chobham, Cobham, Egham, Esher, Hampton, Shepperton, Staines-upon-Thames, Virginia Water, Walton-on-Thames, Weybridge and Woking - although I do have clients from further afield, too.

Disclaimer ** Hypnotherapy is effetive however the results may vary and success is not guaranteed.