Confidence and self-esteem

When confidence and self-esteem take a knock

When we have confidence, we have belief in our ability and capabilities to do the things we want to do and to be the person we want to be. We don’t even think about being confident; we just do the things we want to. We just cope. Sometimes our confidence can take a knock – maybe if something doesn’t go well or if our belief is that it won’t go well. Low confidence or poor self-esteem can prevent us from doing the things we want. Self-doubt creeps in, creating anxiety and worry, and you may find it can influence your relationships with others and your social confidence. It can prevent you from maximising your potential and living life the way you want.

You may be experiencing a general feeling of low self-esteem or confidence, or perhaps a lack of confidence in a specific situation such as making a speech, a job interview or meeting new people.

It doesn’t have to be like this.


How can Solution Focused Hypnotherapy help with confidence and self-esteem?

Hypnotherapy can help you cope with life more easily. Using solution-focused techniques, I help you focus on what it’s like when you are more confident. I’ll help you identify the strengths you already have and access those resources more readily. And I encourage you to focus on what you can do, rather than what you can’t, so you can confidently enjoy life more and more.

Change is much easier than you think. Feel free to get in touch and find out more. 

 “Clare changed my life. My professional career was stuck in a rut and I didn’t have the belief in myself to make a huge change. After two months of seeing Clare on a weekly basis, I secured a new role with a huge pay rise and a new-found confidence in my ability to succeed.” – Emma

“I needed help to gain back my confidence and find myself again. My time with Clare was life changing and I highly recommend her” – Jennifer

Get In Touch

07468 488 980 

Where is Clare at Refreshing Minds based? 

My practice is in Chertsey, Surrey, very close to the M25 by junction 11.

It’s within easy reach of Chobham, Cobham, Egham, Esher, Hampton, Shepperton, Staines-upon-Thames, Virginia Water, Walton-on-Thames, Weybridge and Woking - although I do have clients from further afield, too.

Disclaimer ** Hypnotherapy is effetive however the results may vary and success is not guaranteed.