Weight management

Why we don’t always follow the weight loss ‘rules’

We all know that, if we use up more calories, exercise more and eat different foods at different times in smaller portions, we are increasing our fitness and the possibility of losing weight. Yet you are struggling to lose weight.

It’s so frustrating. We are not happy with how things are yet moving forwards can seem so hard so then we may console ourselves with food – it’s called Comfort Eating for a reason.

The impact this can have us can vary from a sense of frustration to reducing our enjoyment of life to stopping us from doing things we would love to do.

It may be that you are experiencing low self-esteem, have unhelpful eating or lifestyle habits or are holding on to beliefs around food that are hindering you.


How can Solution Focused Hypnotherapy help weight management?

Solution Focused Hypnotherapy enables you to focus on how you want to be in the future and notice what difference that makes. By enabling you to identify your motivation to make those changes happen, you can begin to alter your beliefs and habits associated with food and exercise.

I won’t be waving a magic wand – it’s not a quick fix, so the pounds and kilos won’t just disappear but you should see steady results. You can change things.  You can move from how you are feeling now about your weight, your health, your fitness.  You’ll be pleased how different life can be after a few sessions.

When you are ready to make those changes, and achieve that Future You, please get in touch. We can start the process of you finding a way to change your thoughts and alter your perceptions of eating and exercise, empowering you to take back control. You’ll be glad you got in touch.

Get In Touch

07468 488 980

Where is Clare at Refreshing Minds based? 

My practice is in Chertsey, Surrey, very close to the M25 by junction 11.

It’s within easy reach of Chobham, Cobham, Egham, Esher, Hampton, Shepperton, Staines-upon-Thames, Virginia Water, Walton-on-Thames, Weybridge and Woking - although I do have clients from further afield, too.

Disclaimer ** Hypnotherapy is effetive however the results may vary and success is not guaranteed.