Unwanted habits and behaviours

These Annoying Habits and ways of Responding

We are creatures of habit and actually doing things habitually makes life easier for us except when it is a habit or pattern of behaviour that is no longer helpful.

We can find ourselves responding in an unhelpful way to a colleague or family member or to a situation real or imagined. You know the every time they do this or say this I find I respond by doing X pattern of behaviour or the fact that we bite our nails or pull and twist our hair when we are anxious.  The list is endless – nail biting, face picking, over-reacting to our parents criticism or questions are some of the most common


How can Solution Focused Hypnotherapy help focus and positivity?

We develop patterns of behaviour as short cuts so they become wired into our unconscious mind. Over your sessions we help you unwire those patterns and put more helpful patterns in place.

It’s not a magic wand. We will be using the power of your mind to reframe these patterns of behaviour. By relaxing, reducing your anxiety and stress and identifying what you want to do instead you’ll find an easier way to cope with things. Life can quite different and you can make these changes.

Time waits for no-one so why not take the first step to find an easier way by getting in touch today.

Get In Touch

07468 488 980

Where is Clare at Refreshing Minds based? 

My practice is in Chertsey, Surrey, very close to the M25 by junction 11.

It’s within easy reach of Chobham, Cobham, Egham, Esher, Hampton, Shepperton, Staines-upon-Thames, Virginia Water, Walton-on-Thames, Weybridge and Woking - although I do have clients from further afield, too.

Disclaimer ** Hypnotherapy is effetive however the results may vary and success is not guaranteed.