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Who Invited Overwhelm Into Your Life

Who Invited Overwhelm Into Your Life

Overwhelm is created by the way we think about things, the way we talk about things, the values we have, the beliefs we hold, the things we choose to notice and pay attention to. Wow – that’s quite a lot of things to consider isn’t it? So what little steps can you take to ensure you’re doing your bit not to invite overwhelm into your life?

Can Overwhelm be Useful?

Can Overwhelm be Useful?

Overwhelm is a big hint for you. Overwhelm is often the heads up that it’s time to do things differently.
It’s a heads up for you – not your boss, your partner, your children, your older parents. It’s for you to act, to change not them.

If you’re feeling overwhelmed with life what can you do?
Here’s 3 areas you can choose to start with …….

Sticks and Stones ……..

Sticks and Stones ……..

The old adage ''sticks and stones may break my bones but words will never hurt me'' was penned in 19th Century but doesn't ring quite true does it? Words are Powerful Words can belittle people or build them up. The words of Shakespeare still impact our language today...

That Back to School Feeling

That Back to School Feeling

Getting that back to school feeling?  That feeling of something is going to happen.  That sense of anticipation, of change, of trepidation.  There is a sense the pace of life is stepping up. The school holidays are over, the roads are busier and people are heading...

No is a Complete Sentence

No is a Complete Sentence

“No is a complete sentence” – Annie Lamott Saying No to other people can feel quite scary or even rude or just unfamiliar can’t it? You may find you are, at times, bombarded with people asking you to do things, making demands on your time or your expertise or...

Making Your Mind Up

Making Your Mind Up

We all know the feeling that we must make the right decision don’t we? And naturally we want to make "right” decision and dread making the "wrong” decision. We may worry that we’ll choose badly or worry what others think. Sometimes we feel overwhelmed with the...

Sleep Your Way to Success

Sleep Your Way to Success

We all Want to be successful don’t we?  Although success means different things to each of us it is something that we want to experience in our lives.  Whatever success means to us it rarely just happens - success is intentional. In fact we probably do a number of...

What’s Your Passion?

What’s Your Passion?

When did we become too cool for hobbies?  When did we decide we're too busy to pursue the things we love? I ask my clients at their Initial Consultation what hobbies and interests they have and this often is met with surprise.  In fact some people look at me as much...

Declutter Your Mind

Declutter Your Mind

It's odd isn't it how we take an age to to get round to clearing out that paperwork, tidying up that drawer, sorting out the garage and decluttering our wardrobe.  Yet, once we start it's strangely satisfying. It's quite therapeutic and very rewarding.  We feel really...

Let It Go!

Let It Go!

Are you dragging your past into your future? Are you allowing unhelpful thoughts, memories and patterns of behaviour to occupy your mind now, today? Are you dwelling on the past rather than enjoying now and focusing on the future?
Nature knows it’s time to let things go. With my solution focused approach we don’t dwell on the past instead we focus on the future and the goals you wish to achieve.