Anxiety

What is anxiety?

Anxiety can range from a feeling of unrest and uncertainty, to sensations of agitation, through to a severe panic attack. We may find ourselves in a constant state of panic.  Worry or anxiety may be triggered when faced with specific events such as exams, a hospital visit, driving abroad, a job interview or a flight etc.

The effects of anxiety, whether it is chronic, short-lived or low-grade and continual, can impair our emotional, mental and physical wellbeing. Physically we may experience increased tension in our bodies, raised blood pressure, weight gain, nausea, an upset digestive system or headaches. Emotionally and mentally we may feel increasingly overwhelmed and unable to cope even with simple things. Our decision-making and recall ability may be impaired. We may find that we are more frustrated, more irritable, lack patience and are caught in a cycle of negative thinking.

How can Solution Focused Hypnotherapy help Anxiety?

Solution Focused hypnotherapy encourages you to focus on the future and how you want things to be. I can help you understand how your thinking influences your responses to the demands of modern life. By encouraging you to look at how you can think and respond positively, you’ll be able to create new patterns of thought and behaviour.

It’s an empowering experience. By reducing anxiety you’ll begin to take back control and find ways of coping more easily with modern life. Call or email me now to have a chat. 

“I am generally more relaxed, decisive and better at coping in difficult situations- to name just a few amazing things that I took away from my sessions with Clare. Cannot recommend her highly enough” – Emma P

“I would highly recommend Clare for anyone suffering from anxiety. She has given me the tools to deal with these issues and since completing the sessions I have been able to manage my anxiety. I feel back to my old self and have massively grown in confidence.” – Kate